Meditation

Meditation is one of the most powerful tools for mental, emotional, physical and spiritual well being. Research shows some of the benefits of Meditation as:

• Deep relaxation
• More energy
• Decreased anxiety
• Heightened immunity
• Pain control
• Stress reduction
• Self expansion and growth

7 Steps To  De-Stress

Stress not only affects us psychologically, studies show that 80% of all major illnesses are caused by stress.  During this workshop you will learn how to implement tools into your life that have been proven to reduce stress.  More and more people are reaching for help in dealing with this universal struggle.  During the workshop we work on:

• Breathe
• Shift your consciousness
• Be present
• Visualize
• Use affirmations
• Change have to, ought to, got to into want to, like to, love to
• Meditate

7 Essentials for an Empowered Life

Many people are realizing that their lives are not in line with their dreams and desires for their present and future.  Men and women are seeking meaning and purpose for their lives as well as tools they can use on a day to day basis to keep themselves on track.  During this lecture we work on the following steps to Life Empowerment:

• Be on purpose – discover your life’s mission
• Be connected – discover the 7 universal laws to meaningful      relationships
• Be financially independent – discover how to be financially happy
• Be healthy and fit – discover the pathway to heighten your     immunity,     vitality and energy
• Be in harmony – discover the interaction between mind, emotions and     will
• Be present – discover how to embrace the now
• Be grateful – discover the power of gratitude